I’m somewhat obsessive about numbers. It’s not something I’m consciously aware of, but they are something that quietly rules my life. I add page numbers to every notebook I write in, count every book I’ve read, and log how much I weigh every week or month. Recently, a few more numbers have emerged that I want to note.
The first is that yesterday I completed my thirtieth consecutive day of practicing my guitar. In 2021, I had stopped my regular practice, and I wanted to change that for 2022, so I decided to do Austin Kleon’s 100-day Practice and Suck Less Challenge. I printed out the PDF and pasted it to the inside cover of my notebook, and after every practice session, I would mark an X over the current number. After 30 days of this, I can truly say I suck less at playing my guitar. My callouses have returned, and my playing has improved greatly. I’m happy about my progress and eager to finish out the next 70 days strong.
One hundred days ago I hit my move goal 1,100 days in a row, and this morning I hit 1,200. My health is a big priority for me, so seeing this number keep getting bigger every day is validating. I notice when I don’t move around much, which has been happening a lot in the mornings as I get work done, so my evening workout routines are a great way to wind down for me. It relieves any pent up stress I’ve accumulated, and it helps me sleep well at night.
Which brings me to the final number I wanted to note. Ever since I purchased the Apple Watch Series 6 in September of 2020, I’ve worn it to bed every night to track my sleep. A few nights ago I woke up to eight low heart rate notifications. The lowest number you can set for this notification is 40bpm, and throughout the night my heart rate dipped below 40bpm eight times, reaching 36bpm at one point. I’ve never seen it get this low. I regularly see it get down to 38 and 39bpm, but never 36bpm. My heart rate has averaged about 45 to 48bpm for the 10 or so years I’ve been tracking it, so I normally have a low heart rate, but goddamn. How I’m still alive is beyond me.