Mario Villalobos

This is a working draft of my planned Apple Fitness+ workout schedule:

Month 1 Week 1-2 Week 3-4
Monday HIIT Strength
Tuesday HIIT Strength
Wednesday Yoga Yoga
Thursday HIIT Strength
Friday HIIT Strength
Saturday Rest Rest
Sunday Rest Rest

Each workout is the 30 minute version, and I’ll add a Mindful Cooldown if the workout was particularly intense. In month 2, I’m thinking of mixing it up between HIIT, Strength, and Yoga, and maybe doing the 20 minute versions of these workouts and adding 10 minutes of Core to the end of them.

I’m really just thinking aloud here, but I’m really absorbing the benefits of showing your work, even if it is my workout schedule.

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