Mario Villalobos

Some notes on sleep


  • Journal

I’ve been more tired this week than at any other time in recent memory, and I don’t know why. I’ve been battling ever increasing headaches and laziness at a time when I want to be doing more. But yesterday I slept for nine hours, and I spent the day feeling well-rested for the first time in a long time. I wrote a simple schedule in my notebook with the goal of getting eight hours of sleep a night, but I fear I’ll need more. I wish I had the chance to sleep when I felt tired and to wake up naturally, but I don’t, so a schedule is necessary.

My plan for the weekend is to rest and to look after my body.