I love HIIT workouts. I love the fast-pace and the buckets of sweat. In school, I ran the 100, 200, and 400-yard dash. I wasn’t the fastest and I didn’t break any records, but I loved it all nonetheless.

Over the weekend I had some weird dreams. Checked the Health app and saw this:

My resting has been in the mid-40s for years, but I’ve never seen it go down to 34 bpm. That’s crazy! Okay, time for some yoga.